Name: You Are Not Your Depression (en Inglés)
Price: 72.35 PEN
Availability: InStock
Author: Richards, Katy
ISBN: 9781540736376

portada You Are Not Your Depression (en Inglés)

Formato

Libro Físico

Autor

Katy Richards

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.2 cm

Peso

0.04 kg.

ISBN13

9781540736376

Categorías

Psicología de las emociones
Autoayuda y desarrollo personal

You Are Not Your Depression (en Inglés)

Katy Richards (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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S/ 72,35

S/ 120,58

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "You Are Not Your Depression (en Inglés)"

Understand What Depression Really Is And How To Get It Out Of Your Life With These Powerful Tips Today! We have to understand that depression is temporary. It can be really hard at times and we often feel like we're stuck in a black hole and that it will last forever. Understand that, that even if we feel that way, don't always trust your beliefs. They are sometimes trying to protect you in a way that is truly not helping. Always be skeptical about these beliefs that you are depressed. You may be experiencing depression right now, but you are not your depression. You are like the sky and depression is like a cloud, it comes and goes. Clouds are sometimes black, sometimes white. Sometimes they are all over the sky while there are days where the sky is all clear. The important thing to remember is that they always come and go. Even though it seem like they are the sky, they are not, otherwise, when they would go, the sky would go too, but that's not what happens. You, no matter what, will always be there and you owe it to yourself, the captain of your ship, to get depression out of your life. Realize that you might not be always in control of what happens to you, but you always control how you react to what happens. I want to congratulate you if you are reading this; it means that you are taking steps in the right directions. This book shows you the strategies which will help you to claim back your happiness once and for all. Here is a preview of what you will learn What Depression Is (and Isn't) The Power of Thinking Less Your Social (Safety) Network The Exercise Effect The Power of Thinking Less Keep on the Sunny Side The Omega Prescription Having a good night of sleep