Name: Yoga for Anxiety: Simple practices to refresh the body and the mind (en Inglés)
Price: 185.13 PEN
Availability: InStock
Author: Penna, Evelyn Gondin Paiva
ISBN: 9781961472037

portada Yoga for Anxiety: Simple practices to refresh the body and the mind (en Inglés)

Formato

Libro Físico

Autor

Evelyn Gondin Paiva Penna

Editorial

Amazon Daniel Green Sr. Publishing Consultant

Idioma

Inglés

N° páginas

194

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 1.3 cm

Peso

0.54 kg.

ISBN13

9781961472037

Categorías

Misterios sobrenaturales

Yoga for Anxiety: Simple practices to refresh the body and the mind (en Inglés)

Evelyn Gondin Paiva Penna (Autor) · Amazon Daniel Green Sr. Publishing Consultant · Tapa Blanda

Libro Nuevo

S/ 185,13

S/ 370,27

Ahorras: S/ 185,13

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 30 de Julio y el Jueves 08 de Agosto.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Yoga for Anxiety: Simple practices to refresh the body and the mind (en Inglés)"

A valuable experience for anyone who wants to learn how to deal with their body and emotions.ELEVY, yoga for the anxious, is an architect's perspective on the field of self-development. With the clear and systematic style of a designer and the heart of someone who has been dedicated to helping people live better for over 8 years, Evelyn Penna presents a path of self-development based on the practice of yoga. Light and consistent, it excellently covers details in the practice of yoga.Lightweight and consistent, it excellently covers details of both physical, emotional and spiritual practice, far beyond the ordinary classes held in the studios.The material includes: - Priority, target area and adaptations of all postures mentioned in the method;- Yoga breathing exercises- Practical and memorable tasks to get into the routine- Basics of yoga, vibrational healing, subtle anatomy, emotional intelligence and structuring habitsIndicated for anxious and people who seek autonomy in their home yoga practice.