Name: Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible (en Inglés)
Price: 55.80 PEN
Availability: InStock
Author: Breheim, Gregory
ISBN: 9781720134831

portada Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible (en Inglés)

Formato

Libro Físico

Autor

Gregory Breheim

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.4 cm

Peso

0.11 kg.

ISBN13

9781720134831

Categorías

Medicina popular y salud

Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible (en Inglés)

Gregory Breheim (Autor) · Independently Published · Tapa Blanda

Libro Físico

S/ 55,80

S/ 111,60

Ahorras: S/ 55,80

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 12 de Agosto y el Miércoles 21 de Agosto.

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Reseña del libro "Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible (en Inglés)"

Weight Training for Results is written by an athlete, for an athlete. This book focuses on the training techniques and tips that will give the athlete the greatest return on their training investment in the shortest amount of time. This book will also help lifters of all skill levels learn how to quickly develop muscle growth, strength, and power. Included in this edition: - how to INSTANTLY increase your strength by 5% knowing this one tip - how to produce nitric oxide in the body to reduce fatigue - what a "super rep" is and how to do one - tips to get more done in less time with your training, avoiding over training syndrome - how to grow more muscle in shorter training sessions - training templates for your goals - list of exercises and their benefits/drawbacks - how to warm up for performance - and MORE!