Name: This is Not a Diet!: How to lose weight without going on a diet. (en Inglés)
Price: 61.01 PEN
Availability: InStock
Author: Barrow, Graham
ISBN: 9781544837840

portada This is Not a Diet!: How to lose weight without going on a diet. (en Inglés)

Formato

Libro Físico

Autor

Graham Barrow

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.10 kg.

ISBN13

9781544837840

Categorías

Dietas y régimen alimenticio, nutrición

This is Not a Diet!: How to lose weight without going on a diet. (en Inglés)

Graham Barrow (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

S/ 61,01

S/ 122,01

Ahorras: S/ 61,01

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 29 de Julio y el Miércoles 07 de Agosto.

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Reseña del libro "This is Not a Diet!: How to lose weight without going on a diet. (en Inglés)"

I used to be fat. Fact! Now I am not. Fact! 12 months ago I was 18st 4lb (116kg), unfit and limping slowly into premature old age. I'm now 14st (89kg) walk between 8 and 10 miles a day, have shed 6 inches from my chest and waist, improved all my major vital signs (heart rate, blood pressure, sleep quality etc.) and I feel utterly transformed. This concise book will prove exactly how I did it (I provide screen shots of my weight loss progress, heart rate, BMI etc) and it provides a clear template so you can do it too. It is neither difficult nor prescriptive. It allows you choices to fit with your lifestyle, your ability to exercise and your preferred eating patterns and dietary content. It does NOT require any special foods, fad diets or expensive supplements. It isn't hard to do but does require MAPS (Motivation, Application, Patience, Sacrifice). It is not a quick win, or something you do for a while and then stop again. It is a different way of life (This is NOT a diet) BUT it does work and the book will prove it.