Name: The Train Happy Journal: 30 Days to Kick Start Your Intuitive Movement Journey (en Inglés)
Price: 70.49 PEN
Availability: InStock
Author: Rye, Tally
ISBN: 9781911682257

portada The Train Happy Journal: 30 Days to Kick Start Your Intuitive Movement Journey (en Inglés)

Formato

Libro Físico

Autor

Tally Rye

Editorial

Pavilion Books

Año

2021

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Blanda

Dimensiones

21.8 x 15.5 x 1.5 cm

Peso

0.32 kg.

ISBN13

9781911682257

Categorías

Ejercicio y entrenamiento físicos
Actividades y coloreado para adultos
Diarios y agendas temáticos

The Train Happy Journal: 30 Days to Kick Start Your Intuitive Movement Journey (en Inglés)

Tally Rye (Autor) · Pavilion Books · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The Train Happy Journal: 30 Days to Kick Start Your Intuitive Movement Journey (en Inglés)"

Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement.In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully.In The Train Happy Journal, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body.The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices - with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.