Name: The Serious Business of Being Happy: A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life (en Inglés)
Price: 440.94 PEN
Availability: InStock
Author: Grieger, Russell
ISBN: 9781138386334

portada The Serious Business of Being Happy: A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life (en Inglés)

Formato

Libro Físico

Autor

Russell Grieger

Editorial

Routledge

Idioma

Inglés

N° páginas

202

Encuadernación

Tapa Dura

ISBN13

9781138386334

N° edición

Categorías

Psicología
Motivación, autoestima y actitud positiva

The Serious Business of Being Happy: A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life (en Inglés)

Russell Grieger (Autor) · Routledge · Tapa Dura

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S/ 440,94

S/ 881,88

Ahorras: S/ 440,94

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Serious Business of Being Happy: A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life (en Inglés)"

The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general.Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good clichés, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.