Name: The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health (en Inglés)
Price: 71.03 PEN
Availability: InStock
Author: Dunaway Ph. D., Marcella H.
ISBN: 9781495438301

portada The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health (en Inglés)

Formato

Libro Físico

Autor

Marcella H. Dunaway Ph. D.

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.13 kg.

ISBN13

9781495438301

Categorías

Depresión y trastornos emocionales

The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health (en Inglés)

Marcella H. Dunaway Ph. D. (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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S/ 142,06

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Miércoles 31 de Julio.

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Reseña del libro "The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health (en Inglés)"

Think of this book as a tune up kit designed to help the reader learn to address common mental health concerns. It is written by a Clinical Psychologist utilizing a Cognitive Behavioral Perspective, and is designed for those with anxiety and depression as well as those who just want to develop a healthier way of thinking. If you are looking for simple and practical strategies to improve your thoughts and behavior then this book is for you. It will explain how anxiety, depression, worry, and stress can impact your life, and teach strategies to help improve all of these areas. It is perfect for those who are in therapy as well as for those who want to try a more self-directed approach to better mental health. It follows a simple, workbook format that is designed to reinforce the skills as you learn them.