Name: The Menopause Success Triangle: A Practical Guide to Living a Healthy, Happy Menopause Life (en Inglés)
Price: 102.41 PEN
Availability: InStock
Author: Smith, Kris T.
ISBN: 9781492269021

portada The Menopause Success Triangle: A Practical Guide to Living a Healthy, Happy Menopause Life (en Inglés)

Formato

Libro Físico

Autor

Kris T. Smith

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

270

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.4 cm

Peso

0.36 kg.

ISBN13

9781492269021

Categorías

Salud de la mujer

The Menopause Success Triangle: A Practical Guide to Living a Healthy, Happy Menopause Life (en Inglés)

Kris T. Smith (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

S/ 102,41

S/ 170,69

Ahorras: S/ 68,28

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Menopause Success Triangle: A Practical Guide to Living a Healthy, Happy Menopause Life (en Inglés)"

Have you already noticed that what you did, how you ate, and where you were in your 20s and 30s no longer works for you? My mission is to support you--in your new place--with this book. This book is addressed to any woman in the process of peri-menopause or post-menopause who wants to tackle the weight gain, stress, and necessary changes in nutrition and exercise that accompany those ten years when menopause takes over a woman's body. It addresses fitness and lifestyle management for every woman's menopausal health with my proven MENOPAUSE SUCCESS TRIANGLE. It includes diet and nutrition strategies, a 21-day workout plan, and ways to reduce stress in your life so that you discover that you can live the life that you want to live. You'll come away from this book knowing: - What to eat when and how much, in order to fuel your body - How to become more physically active - How to be more mentally alert, and - How to love yourself inside and out You'll regain composure, confidence, and strength. Aren't you worth it!?