Name: The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle (en Inglés)
Price: 113.87 PEN
Availability: InStock
Author: Keller, Larry ; Editors of Men's Health Magazi
ISBN: 9781579542290

portada The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle (en Inglés)

Formato

Libro Físico

Autor

Editors of Men's Health Magazi

Larry Keller

Editorial

Rodale Books

Año

2000

Idioma

Inglés

N° páginas

416

Encuadernación

Tapa Blanda

Dimensiones

21.1 x 27.4 x 2.8 cm

Peso

0.93 kg.

ISBN

1579542298

ISBN13

9781579542290

Categorías

Salud del hombre
Dietas y régimen alimenticio, nutrición
Ejercicio y entrenamiento físicos

The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle (en Inglés)

Editors of Men's Health Magazi (Autor) · Larry Keller (Autor) · Rodale Books · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 17 de Julio y el Viernes 26 de Julio.

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Reseña del libro "The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle (en Inglés)"

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan by Larry Keller and the Editors of Men's Health-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:* Three cutting-edge 12-week full-body muscle plansChoose the level that's right for you and start pumping* Revolutionary Quick-Set Paths to Power Get fast results without spending half your life in the gym* A sensible eating plan to keep you fueledThe Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat. GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!