Name: The Complete Guide to Self-Management of Depression: Practical and Proven Methods (en Inglés)
Price: 177.21 PEN
Availability: InStock
Author: Duggal Fapa, Harpreet S.
ISBN: 9781480829510

portada The Complete Guide to Self-Management of Depression: Practical and Proven Methods (en Inglés)

Formato

Libro Físico

Autor

Harpreet S. Duggal Fapa

Editorial

Archway Publishing

Idioma

Inglés

N° páginas

638

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 3.6 cm

Peso

0.92 kg.

ISBN13

9781480829510

Categorías

Psicología anormal

The Complete Guide to Self-Management of Depression: Practical and Proven Methods (en Inglés)

Harpreet S. Duggal Fapa (Autor) · Archway Publishing · Tapa Blanda

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S/ 177,21

S/ 354,43

Ahorras: S/ 177,21

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Complete Guide to Self-Management of Depression: Practical and Proven Methods (en Inglés)"

Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on when-and when not-to use or combine particular strategies. Placing those who suffer from depression in the driver's seat of self-management can help them build confidence and prepare for the journey of managing depression.