Name: The Breakthrough in two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (en Inglés)
Price: 71.06 PEN
Availability: InStock
Author: Fredric C. Hartman Ph.D.
ISBN: 9781532009266

portada The Breakthrough in two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (en Inglés)

Formato

Libro Físico

Editorial

Iuniverse

Autor

Fredric C. Hartman Ph.D.

Año

2017

Idioma

Inglés

N° páginas

222

Encuadernación

Tapa Blanda

ISBN13

9781532009266

Categorías

Motivación, autoestima y actitud positiva

The Breakthrough in two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (en Inglés)

Fredric C. Hartman Ph.d. (Autor) · Iuniverse · Tapa Blanda

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S/ 142,12

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Origen: España (Costos de importación incluídos en el precio)

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Reseña del libro "The Breakthrough in two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (en Inglés)"

In The Breakthrough in Two Acts, Dr. Fredric C. Hartman paints a vivid picture of emotional pain and its context within the human mind and brain. Set in the dramatic backdrop of a therapy session as a stage play, featuring Dr. Hartman as the psychologist and Human Consciousness itself as “the patient,” this is a practical guide for anyone who struggles with negative or painful emotions. In his play, Dr. Hartman tells the story about our vulnerability to painful emotions, which flare up from the depths of our brains, casting distressing and destructive spells over us. As the play unfolds, he develops two new experiences to help strengthen our consciousness: one, by actively breaking the spell of the two thoughts that lie at the heart—and generate the distress—in each of our negative emotions, and two, by embracing the strange, fleeting collection of conditions that come along with the present moments of our lives as they each flash by. The Breakthrough in Two Acts is an appeal to humanity and a plan for how to use one ‘part’ of our brain—consciousness—to quiet down another, chronically overheated ‘part’—the limbic system—which has ravaged our species with troubles ranging from emotional illness to war. Here is a blueprint for overcoming emotional pain and embracing a calmer and more fulfilling way to experience life.