Name: The 5: 2 Fast - Easy and Delicious Light Meals: Easy Healthy Cookbook for Ultimate Fat Loss (en Inglés)
Price: 81.76 PEN
Availability: InStock
Author: The 5. 2. Diet
ISBN: 9781500110222

portada The 5: 2 Fast - Easy and Delicious Light Meals: Easy Healthy Cookbook for Ultimate Fat Loss (en Inglés)

Formato

Libro Físico

Autor

The 5. 2. Diet

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.10 kg.

ISBN13

9781500110222

Categorías

Dietas y régimen alimenticio, nutrición
Cocina para dietas

The 5: 2 Fast - Easy and Delicious Light Meals: Easy Healthy Cookbook for Ultimate Fat Loss (en Inglés)

The 5. 2. Diet (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 12 de Julio y el Martes 23 de Julio.

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Reseña del libro "The 5: 2 Fast - Easy and Delicious Light Meals: Easy Healthy Cookbook for Ultimate Fat Loss (en Inglés)"

The 5:2 Fast is rapidly growing in popularity for its ability to promote weight loss without feeling deprived. The basic principle is very simple: eat normally for five days a week and restrict calories for two non-consecutive days. That's it. The trick is to eat healthy on non-fast days and cut calories to 500 for women and 600 for men during fast days. Easy enough right?The main problem people run into is how to maximize their calorie allowance on fast days. It's easy to blow a 500-calorie budget by eating half a cup of cashews, leaving you hungry for the rest of the day, not to mention the low nutritional value of eating a single type of food for an entire day. We came up with the perfect solution: a collection of 30 nutrient-dense recipes that are help you make the most of your fast day calorie allowance.This cookbook contains 30 all-natural low-calorie recipes.