Name: Take Three Breaths: A Short Course in Meditation and Mindfulness (en Inglés)
Price: 87.16 PEN
Availability: InStock
Author: Mandy, C. ; Worthington-Hassall, M. a.
ISBN: 9781517237691

portada Take Three Breaths: A Short Course in Meditation and Mindfulness (en Inglés)

Formato

Libro Físico

Autor

M. a. Worthington-Hassall

Ilustrado por

C. Mandy

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.5 cm

Peso

0.24 kg.

ISBN13

9781517237691

Categorías

Meditación: mente, cuerpo y espíritu

Take Three Breaths: A Short Course in Meditation and Mindfulness (en Inglés)

M. a. Worthington-Hassall (Autor) · C. Mandy (Ilustrado por) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

S/ 87,16

S/ 174,33

Ahorras: S/ 87,16

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Miércoles 31 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Take Three Breaths: A Short Course in Meditation and Mindfulness (en Inglés)"

This short course brings together a number of simple meditation and mindfulness exercises from many different cultures and customs. Included in the text are meditations based upon practices that are commonly used in Buddhism, Hinduism, Islam, Judaism, and Christianity along with other mindfulness techniques. In sharing these methods with you I aim to equip you with an array of ways of achieving a meditative state whilst also demonstrating the commonality rather than the diversity that is at the core of the world's spiritual traditions. I hope that you will enjoy performing this collection of practices and techniques so that you can learn some more about yourself and what really makes you happy. My aim is to illustrate that the ability to meditate is part of being human and can be practiced by anyone irrespective of their way of life, background or religious persuasion.