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Step-Training Workout: Quick and Effective Workouts for the Whole Body (en Inglés)
Sofia Sj Stahl (Autor)
·
Skyhorse Pub
· Tapa Blanda
Step-Training Workout: Quick and Effective Workouts for the Whole Body (en Inglés) - Sofia Sj Stahl
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Origen: Estados Unidos
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Viernes 26 de Julio.
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Reseña del libro "Step-Training Workout: Quick and Effective Workouts for the Whole Body (en Inglés)"
Dozens of fun, all-encompassing exercises as easy as taking the stairs! Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great! "It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing." -Robert Gottlieb, chairman of Trident Media Group, LLC
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