Name: Smashing Depression: Escaping the Prison and Finding a Life (en Inglés)
Price: 81.04 PEN
Availability: InStock
Author: Watts, Terence
ISBN: 9781782796190

portada Smashing Depression: Escaping the Prison and Finding a Life (en Inglés)

Formato

Libro Físico

Autor

Terence Watts

Editorial

Psyche Books

Idioma

Inglés

N° páginas

223

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 13.7 x 1.8 cm

Peso

0.28 kg.

ISBN13

9781782796190

Categorías

Depresión y trastornos emocionales
Autoayuda y desarrollo personal

Smashing Depression: Escaping the Prison and Finding a Life (en Inglés)

Terence Watts (Autor) · Psyche Books · Tapa Blanda

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Origen: España (Costos de importación incluídos en el precio)

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Reseña del libro "Smashing Depression: Escaping the Prison and Finding a Life (en Inglés)"

This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance that's needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It's not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it's the blueprint that will help you set yourself free!