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Sleep Secrets: How to Get the Good Night Sleep You Deserve
Emil McAdams
(Autor)
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Speedy Publishing LLC
· Tapa Blanda
Sleep Secrets: How to Get the Good Night Sleep You Deserve - McAdams, Emil
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Reseña del libro "Sleep Secrets: How to Get the Good Night Sleep You Deserve"
Sleep is essential for many reasons. The body requires rest to rejuvenate its many functioning systems. Sleep is also a time for healing body tissues. The brain also gets a needed break from active daily functions of decision making and tasking doing. The brain during sleep also helps solve problems.
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