Name: Practical Step by Step to Mindfulness: Do You Feel Overwhelmed, Stressed & Depressed? Learn How to Overcome Social Anxiety, Low Self-Esteem & Eliminat (en Inglés)
Price: 67.46 PEN
Availability: InStock
Author: Resources, Alka ; Kasper, Allan
ISBN: 9781521008577

portada Practical Step by Step to Mindfulness: Do You Feel Overwhelmed, Stressed & Depressed? Learn How to Overcome Social Anxiety, Low Self-Esteem & Eliminat (en Inglés)

Formato

Libro Físico

Autor

Allan Kasper

Prefacio de

Alka Resources

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.06 kg.

ISBN13

9781521008577

Categorías

Estrés

Practical Step by Step to Mindfulness: Do You Feel Overwhelmed, Stressed & Depressed? Learn How to Overcome Social Anxiety, Low Self-Esteem & Eliminat (en Inglés)

Allan Kasper (Autor) · Alka Resources (Prefacio de) · Independently Published · Tapa Blanda

Libro Nuevo

S/ 67,46

S/ 134,92

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Practical Step by Step to Mindfulness: Do You Feel Overwhelmed, Stressed & Depressed? Learn How to Overcome Social Anxiety, Low Self-Esteem & Eliminat (en Inglés)"

Practical Step by Step to MindfulnessWhy do you feel overwhelmed, stressed & depressed?With your hectic schedule and the demands in everyday life, you may feel overwhelmed and stressed. These feeling may further lead to: anxiety;depression;anger;frustration;low self-esteem;sleeping disorder.What the Benefits of Mindfulness: Revitalize yourself;Experience calmness & inner peace;Enjoy peace of mind;Improve self-awareness and contentment;Gain back your thoughts, emotions and happiness; Enjoy better sleep and health;Have a full catastrophe living.The Natural Remedies To MindfulnessThis handbook will guide you on: the power of the mind;how mental clutter can affect you;how to declutter your mind to reduce stress;how to practice mindfulness meditation and techniques;how free from anxiety symptoms;how eliminate negative thinking;how to attain inner peace and happiness;getting the full benefits of Mental Declutter;Want to Know More?If you want to know more, select the "BUY" button at the top of the page. You will learn the Practical Step-by-step to Mindfulness.