Name: Practical Step by Step to Mindfulness: Declutter Your Mind to Eliminate Negative Anxiety, Mindset and Thoughts. Stress Reduction. (en Inglés)
Price: 67.46 PEN
Availability: InStock
Author: Kasper, Allan
ISBN: 9781547099221

portada Practical Step by Step to Mindfulness: Declutter Your Mind to Eliminate Negative Anxiety, Mindset and Thoughts. Stress Reduction. (en Inglés)

Formato

Libro Físico

Autor

Allan Kasper

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.06 kg.

ISBN13

9781547099221

Categorías

Autoayuda y desarrollo personal

Practical Step by Step to Mindfulness: Declutter Your Mind to Eliminate Negative Anxiety, Mindset and Thoughts. Stress Reduction. (en Inglés)

Allan Kasper (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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S/ 67,46

S/ 134,92

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Reseña del libro "Practical Step by Step to Mindfulness: Declutter Your Mind to Eliminate Negative Anxiety, Mindset and Thoughts. Stress Reduction. (en Inglés)"

Practical Step by Step to MindfulnessWhy do you feel overwhelmed, stressed & depressed?With your hectic schedule and the demands in everyday life, you may feel overwhelmed and stressed. These feeling may further lead to: - anxiety;- depression;- anger;- frustration;- low self-esteem;- sleeping disorder.What the Benefits of Mindfulness: - Revitalize yourself;- Experience calmness & inner peace;- Enjoy peace of mind;- Improve self-awareness and contentment;- Gain back your thoughts, emotions and happiness; - Enjoy better sleep and health;- Have a full catastrophe living.The Natural Remedies To MindfulnessThis handbook will guide you on: - the power of the mind;- how mental clutter can affect you;- how to declutter your mind to reduce stress;- how to practice mindfulness meditation and techniques;- how free from anxiety symptoms;- how eliminate negative thinking;- how to attain inner peace and happiness;- getting the full benefits of Mental Declutter;Want to Know More?If you want to know more, select the "BUY" button at the top of the page. You will learn the Practical Step-by-step to Mindfulness.