Name: Overweight to Fighting Weight: A system to go from morbidly obese to national champion (en Inglés)
Price: 71.03 PEN
Availability: InStock
Author: Watson, Aj
ISBN: 9781981502547

portada Overweight to Fighting Weight: A system to go from morbidly obese to national champion (en Inglés)

Formato

Libro Físico

Autor

Aj Watson

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

126

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.18 kg.

ISBN13

9781981502547

Categorías

Dietas y régimen alimenticio, nutrición

Overweight to Fighting Weight: A system to go from morbidly obese to national champion (en Inglés)

Aj Watson (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

S/ 71,03

S/ 142,06

Ahorras: S/ 71,03

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 23 de Julio y el Jueves 01 de Agosto.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Overweight to Fighting Weight: A system to go from morbidly obese to national champion (en Inglés)"

Looking to lose weight but everything has failed? Discover the physical and mental aspects of becoming a much healthier you, written by someone that dropped 80kg! Get the weight loss system written by someone that went from zero exercise and over 175kg, to a multiple time Australian and Pan Pacific martial arts Champion. AJ Watson has shed 80kg in his journey and for the first time shares how he did it, and what needed to change mentally and physically to achieve his goals. This book will teach you how to: understand weight loss issues figure out nutrition labels learn how to set goals improve your motivation boost your willpower structure your exercise become a better version of you. AJ Watson's approach tackles the issues from multiple angles giving a much greater level of success than diet alone. Treat yourself to a wealth of knowledge and kick those extra kilos goodbye. AJ discusses his physical and mental states throughout his journey, and how he combated multiple challenges to attain results. Because he has been there, AJ understands the thought process of overeating, obesity, a sedentary lifestyle and low self-esteem. His success as a martial artist, coach and author is traced back to the struggle out of his lowest point. Now you can benefit from that struggle as well. Grab your copy today.