Name: Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques: A Practical Guide to Conquering Anxie (en Inglés)
Price: 101.84 PEN
Availability: InStock
Author: Quill, Gaius
ISBN: 9781917186926

portada Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques: A Practical Guide to Conquering Anxie (en Inglés)

Formato

Libro Físico

Autor

Gaius Quill

Editorial

Gaius Quill Publishing

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.4 cm

Peso

0.12 kg.

ISBN13

9781917186926

Categorías

Psicología anormal
Trastornos mentales y psiquiátricos
La ansiedad y las fobias

Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques: A Practical Guide to Conquering Anxie (en Inglés)

Gaius Quill (Autor) · Gaius Quill Publishing · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Overcoming Anxiety Through Daily Practices-Empowering Your Journey to Peace with Practical Tools and Techniques: A Practical Guide to Conquering Anxie (en Inglés)"

"Overcoming Anxiety Through Daily Practices: Empowering Your Journey to Peace with Practical Tools and Techniques" is a transformative guide that offers a new perspective on dealing with anxiety. Moving beyond traditional therapy models, this book introduces readers to a variety of actionable strategies that can be woven into the fabric of their everyday lives.From the basics of understanding anxiety and its triggers to advanced techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, this book covers essential ground with clarity and compassion. Each chapter is designed to empower individuals with the knowledge and tools to build their own daily practices for anxiety management, focusing on long-term healing and resilience. Real-life scenarios provide insight into how these practices can be adapted to fit various lifestyles and anxiety levels, making "Overcoming Anxiety Through Daily Practices" an invaluable resource for anyone looking to reclaim their life from anxiety.