Name: Overcome Depression: A Nutritionist's Guide - How to change your Diet and Look Forward to a Brighter, Happier Future - Depression Free. (en Inglés)
Price: 60.03 PEN
Availability: InStock
Author: Hails, Laura
ISBN: 9781984178978

portada Overcome Depression: A Nutritionist's Guide - How to change your Diet and Look Forward to a Brighter, Happier Future - Depression Free. (en Inglés)

Formato

Libro Físico

Autor

Laura Hails

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

100

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.15 kg.

ISBN13

9781984178978

Categorías

Medicina popular y salud

Overcome Depression: A Nutritionist's Guide - How to change your Diet and Look Forward to a Brighter, Happier Future - Depression Free. (en Inglés)

Laura Hails (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

S/ 60,03

S/ 120,07

Ahorras: S/ 60,03

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Overcome Depression: A Nutritionist's Guide - How to change your Diet and Look Forward to a Brighter, Happier Future - Depression Free. (en Inglés)"

The food we eat creates the person that we become, eat healthy, nutritious food and you will look radiant, have more energy, sleep more soundly, become more active, lose excess weight and ultimately, achieve more. There is no miracle cure for depression, there are no overnight solutions or magic potions but there is no doubt that introducing small changes into your daily routine coupled with daily exercise and the right diet can have dramatic results. Studies have shown that people who change their diets to a more healthy, nutritious one whilst dumping the junk and getting more vitamin D can significantly reduce their feelings of depression. This book will explain what a nutritious diet should look like, tips on how to introduce a healthy diet into your life and the foods that you should be consuming more of to help you fight depression.