Name: OCD Daily Journal Workbook (en Inglés)
Price: 64.65 PEN
Availability: InStock
Author: Mitchum, Chris
ISBN: 9781716182105

portada OCD Daily Journal Workbook (en Inglés)

Formato

Libro Físico

Autor

Chris Mitchum

Editorial

Lulu.com

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.2 cm

Peso

0.11 kg.

ISBN13

9781716182105

Categorías

Psicología

OCD Daily Journal Workbook (en Inglés)

Chris Mitchum (Autor) · Lulu.com · Tapa Blanda

Libro Físico

S/ 64,65

S/ 129,30

Ahorras: S/ 64,65

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 25 de Julio y el Lunes 05 de Agosto.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "OCD Daily Journal Workbook (en Inglés)"

OCD is hard and the anxiety we feel can be paralyzing. Often we can get so caught up in our current fears that we can lose sight of the victories we experience along the way. I've struggled with OCD for years and often felt like I was wandering around aimlessly in recovery, so I created this daily guide for myself. My goal was to help give myself focus and purposeful direction in what I was trying to accomplish on a day to day basis, as well as, from one month to the next. This Workbook / Journal challenges you to establish goals and ERP challenges at the beginning of the month and then provides a space for the day-to-day work. You will also be able to look back at the end of the month and review all of your victories, as well as, the areas that you struggled to help you prepare for the upcoming month. It was truly amazing, how much this little daily exercise, in conjunction with therapy, helped me stay the course in my recovery now and I'd like to share it with you.