Name: Nourish Yours Body With Healthy Food (en Inglés)
Price: 126.48 PEN
Availability: InStock
Author: Mirasdar, A. H.
ISBN: 9781638939849

portada Nourish Yours Body With Healthy Food (en Inglés)

Formato

Libro Físico

Autor

A. H. Mirasdar

Editorial

Mohammed Ashraf Publishing

Idioma

Inglés

N° páginas

182

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.0 cm

Peso

0.25 kg.

ISBN13

9781638939849

Categorías

Dietas y régimen alimenticio, nutrición

Nourish Yours Body With Healthy Food (en Inglés)

A. H. Mirasdar (Autor) · Mohammed Ashraf Publishing · Tapa Blanda

Libro Físico

S/ 126,48

S/ 252,96

Ahorras: S/ 126,48

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Miércoles 31 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Nourish Yours Body With Healthy Food (en Inglés)"

Transforming your relationship with food and reaching your health and wellness goals are the primary goals of the book Nourish Your Body With Healthy Food. This book explores the tremendous effect that nutrition has on health and wellness, providing a road map for readers to make educated dietary decisions.The book guides readers through the foundations of nutrition by busting common misunderstandings and breaking down difficult ideas. It offers a wide variety of helpful hints for preparing nutritious and tasty meals, with an emphasis on whole foods, lean meats, whole grains, and colorful fruits and vegetables. The book provides solutions that can be modified to meet the needs of readers of varying experience levels and dietary choices.It examines the concept of mindful eating and offers advice on how to train your brain to recognize whether it's hungry or full. Sustainable eating practices that are good for both your health and the environment are explored, as are meal planning, thrifty shopping, and saving money.Through the transformational power of nutrition, "Nourish Your Body With Healthy Food" equips readers to take ownership of their health. This book is a must-have for everyone who wants to learn how to nourish their body, increase their vitality, and commit to a lifelong journey towards improved health because of its user-friendly approach and actionable insights.