Name: No More Anxiety-Live Free!: A Guide to Identifying and Overcoming Anxiety (en Inglés)
Price: 103.96 PEN
Availability: InStock
Author: Lawson, Marie L.
ISBN: 9781664215382

portada No More Anxiety-Live Free!: A Guide to Identifying and Overcoming Anxiety (en Inglés)

Formato

Libro Físico

Autor

Marie L. Lawson

Editorial

WestBow Press

Idioma

Inglés

N° páginas

110

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.0 x 0.6 cm

Peso

0.27 kg.

ISBN13

9781664215382

Categorías

Cristianos
Prácticas cristianas
Testimonios religiosos y obras populares

No More Anxiety-Live Free!: A Guide to Identifying and Overcoming Anxiety (en Inglés)

Marie L. Lawson (Autor) · WestBow Press · Tapa Blanda

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Reseña del libro "No More Anxiety-Live Free!: A Guide to Identifying and Overcoming Anxiety (en Inglés)"

Tens of millions of people suffer from anxiety disorders, but the number of people seeking help is at a record low. As a result, we have seen an increase in shootings, increased tensions on the world stage, and added stress to daily life. Anxiety keeps us from living fully, leads to sickness, and causes behavior that affects everything we do and everyone around us. Marie L. Lawson, founder of Prepared Approach Christian Counseling Practice, draws on her work from counseling sessions and her own experience to help you overcome anxiety. Get the tools you need to: - identify the causes of anxiety; - recognize the difference between good and bad anxiety; - help your body and mind relax. The author shares numerous tools to conquer anxiety, such as keeping a diary or journal, managing your time to lessen stress, and taking assessments to understand yourself. Exercising, listening to music, trying a new hobby, and even your diet can play a role in easing anxiety. With a thirty-day devotional and meal plan included, this guide will take the anxiety out of your life.