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My Zen, Your Zen
Robert A. Sommers
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· Tapa Blanda
My Zen, Your Zen - Sommers, Robert A.
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Reseña del libro "My Zen, Your Zen"
How does Zen practice lead to enlightenment? When is internally-focused mindfulness most effective? What is the greatest obstacle to experiencing peace of mind? My Zen, Your Zen explores the deeper psychological aspects of Zen practice and offers a new approach for attaining harmony and tranquility. Robert A. Sommers is a clinical psychologist and long-time Zen practitioner. He has worked as a psychotherapist, teacher and mental health center administrator. His books include My Zen, Your Zen; Zen Poems of America; Autobiography of a Zen Master; and Random Poems.
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