Name: Move: Free Your Body Through Stretching Movement (en Inglés)
Price: 78.23 PEN
Availability: InStock
Author: Williamson, Lexie
ISBN: 9781472974891

portada Move: Free Your Body Through Stretching Movement (en Inglés)

Formato

Libro Físico

Autor

Lexie Williamson

Editorial

Bloomsbury Sport

Año

2020

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 15.2 x 1.5 cm

Peso

0.41 kg.

ISBN13

9781472974891

N° edición

Categorías

Trastornos mentales y psiquiátricos
Medicina popular y salud
Yoga como ejercicio

Move: Free Your Body Through Stretching Movement (en Inglés)

Lexie Williamson (Autor) · Bloomsbury Sport · Tapa Blanda

Libro Físico

S/ 78,23

S/ 156,47

Ahorras: S/ 78,23

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 15 de Julio y el Miércoles 24 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Move: Free Your Body Through Stretching Movement (en Inglés)"

An aspirational and inclusive guide to reaping the "feel-good" benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental "brain boost" that results from increased blood flow during movement. Move explores dynamic stretching, or slow flowing movement. This is the most effective way to increase joint range of motion, thereby allowing us to move comfortably and freely, as we were born to do. Uniquely designed to explore just six key move sequences each containing the main planes of motion: flexion (forward bending), extension (back bending), side bending and rotation. They can be used either as five-minute stand-alone routines, or tagged together to form a longer flexibility sequence as you might experience in a flow yoga class. The emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader does not have to keep switching positions. The book avoids yoga jargon or sports science language and instead focuses on the "feel-good" benefits of stretching. In short, the book will allow us all to stretch ourselves happy.