Name: Mindfulness: The Mindfulness Meditation Guide for a Mindful and Stress-Free Life (en Inglés)
Price: 94.79 PEN
Availability: InStock
Author: Axmar, Elias
ISBN: 9781530209842

portada Mindfulness: The Mindfulness Meditation Guide for a Mindful and Stress-Free Life (en Inglés)

Formato

Libro Físico

Autor

Elias Axmar

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.3 cm

Peso

0.07 kg.

ISBN13

9781530209842

Categorías

Meditación: mente, cuerpo y espíritu

Mindfulness: The Mindfulness Meditation Guide for a Mindful and Stress-Free Life (en Inglés)

Elias Axmar (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Mindfulness: The Mindfulness Meditation Guide for a Mindful and Stress-Free Life (en Inglés)"

Learn How Mindfulness Can Transform Your Life TODAY!Are you constantly stressed out everyday? Are your nights too short? Do you feel as if your days are filled with too many tasks? If are like most people then you probably wake up thinking about all the things you have to do during the day and you go to bed reviewing everything you did do and everything you failed to do. And just like you, there are so many others out there who are too busy dwelling on the past and worrying about the future, to realize they are living in a moment.In this book, mindfulness meditation will be thoroughly discussed. We'll address the fact that there are a handful of reasons why you should appreciate the benefits of mindfulness. While others want a defense against the overload of trivial matters, some aim to be mindful for a sense of inner peace. Some just wish to relax and take a break from most of their worries. With all the people you talk to, the obligations that need attention, and all the other demands of everyday life, the knowledge on mindfulness can be beneficial. Regardless of personal reason, avoid setting aside the importance of reaching a state of mindfulness. It clears the blurry sights of the current moments, and it opens your eyes to essential matters - both the mundane and the extravagant. Apart from helping you sort out your priorities, it lets you appreciate the reality of the present. Overall, it can reward you with a stress-free life. But, how exactly do you reach the state? You're about to find out. In this book, you'll learn..To Understand MindfulnessBenefits of Mindfulness & Mindfulness MeditationA Way of Promoting Divergent ThinkingTo Establish a Mind-Body ConnectionCreativity through Mindfulness MeditationThe Effectiveness of Mindfulness for Stress ReliefDifferent Stress-Reduction TechniquesSimple Mindfulness Meditation ExercisesAnd much more!Buy the book today and begin to incorporate mindfulness in your life!