Name: Mindfulness: Mindful Meditation Techniques for Beginners and Complete Step by Step How to Guide for Leaving Anxiety, Stress, Depres (en Inglés)
Price: 57.46 PEN
Availability: InStock
Author: Better Living, The Institute for
ISBN: 9781548960902

portada Mindfulness: Mindful Meditation Techniques for Beginners and Complete Step by Step How to Guide for Leaving Anxiety, Stress, Depres (en Inglés)

Formato

Libro Físico

Autor

The Institute for Better Living

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.08 kg.

ISBN13

9781548960902

Categorías

Meditación: mente, cuerpo y espíritu

Mindfulness: Mindful Meditation Techniques for Beginners and Complete Step by Step How to Guide for Leaving Anxiety, Stress, Depres (en Inglés)

The Institute for Better Living (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

S/ 57,46

S/ 114,92

Ahorras: S/ 57,46

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 26 de Julio y el Martes 06 de Agosto.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Mindfulness: Mindful Meditation Techniques for Beginners and Complete Step by Step How to Guide for Leaving Anxiety, Stress, Depres (en Inglés)"

Are You Dealing With Stress, Worry, Anxiety, or Depression in Your Life? Is it Effecting Your Day to Day Activities and Causing You to Feel Like a Prisoner in Your Own Body? I Know the Feeling! You Feel Drained and Mentally Exhausted. This Detailed Book Will Teach You Step by Step How to Meditate and Practice the Art of Mindfulness Now. It is a Walkthrough for Beginners and Designed for Those Who Are Completely New to Meditation and for Those Looking to Dive in Deeper and Learn More About This Art and All It's Benefits. It is Designed to Show You Exactly What You Need to Do Today, in Order to Reduce the Stress in Your Life and Get Back the Life You Deserve. This Short, Easy to Read Book Could Very Well Be Your Key to Unlocking Your Happiness Again and Reclaiming Your Life. Here is a Preview of What's Inside: 1. 10 Ways Meditation Will Make You Happier and Healthier 2. Benefit of Meditation 3. The Beginners Guide to Meditation 4. Types of Meditation 5. Mindfulness Meditation 6. How to Do Mindfulness Meditation 7. 6 Simple Steps to Being More Mindful 8. 20 Reasons Why It's Good for Your Mental and Physical Health Take Action Now and Get this Great Book at a Great Price for a Limited Time Only. Don't Waste Another Day Living in Stress and Anxiety. Let This Book Guide You and Help You Get Your Life Back By Practicing These Proven Techniques.