Name: Meditation For Beginners: How To Meditate If You've Never Done It Before (en Inglés)
Price: 96.08 PEN
Availability: InStock
Author: Your Limits, Transcend
ISBN: 9781091356795

portada Meditation For Beginners: How To Meditate If You've Never Done It Before (en Inglés)

Formato

Libro Físico

Autor

Transcend Your Limits

Editorial

Independently Published

Idioma

Inglés

N° páginas

116

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.7 cm

Peso

0.13 kg.

ISBN13

9781091356795

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Meditation For Beginners: How To Meditate If You've Never Done It Before (en Inglés)

Transcend Your Limits (Autor) · Independently Published · Tapa Blanda

Libro Físico

S/ 96,08

S/ 192,16

Ahorras: S/ 96,08

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 12 de Julio y el Martes 23 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Meditation For Beginners: How To Meditate If You've Never Done It Before (en Inglés)"

This book shows you how to meditate in simple steps even if you've NEVER meditated before. It also explains some powerful benefits and effects that meditation can have yon your body, mind and life. HOW TO MEDITATE: Meditation doesn't have to be difficult. You've probably heard lots of people talk about the BENEFITS of meditation, and they are very impressive, but you've never understood how to just get started and why you should. This is for you!MEDITATION FOR BEGINNERS: The exact steps you need to take to start meditating TONIGHT, and how to feel the benefits instantlyCALM YOUR MIND: How to unlease your potential and calm your mind in a way that you've never experienced before. AVOID STRESS: Learn how to completely avoid and reduce stress in your life, and how to DECIDE how to react to anything that happens to you.This book is for anyone who wants to learn more about meditation and how it can help them. Here are just a few things you'll learn: How to reduce stress in your life and decide how to react to things without getting angryHow meditation affects your default mode network and calms your 'monkey mind'How meditation can help you reduce the risk of Cancer and other massive diseases, by lengthening your telomeres and protecting your DNASeveral powerful meditation techniques explained step by stepA detailed explanation of what to expect when you first meditateThe crippling MISTAKES beginners make, and how to avoid them easilyHow to change your subconscious beliefs using mantras and affirmation meditationsThis is a detailed manual on meditation showing you how to get started tonight, and how to feel better within weeks. That being said you do actually need to practice what you learn, and meditate ideally every single day for a few minutes at least. When you think about meditation, you have the ability to feel better, slow down ageing, protect your DNA from degredation, heal your emotional trauma, avoid stress and think better and faster..And ALL you need to do for all of that is sit down for 3 minutes and meditate.. What are you waiting for?