Name: Living 365Fitt, a 12 Week Program to Lifestyle Wellness (en Inglés)
Price: 147.44 PEN
Availability: InStock
Author: Kathy Kent
ISBN: 9781304840103

portada Living 365Fitt, a 12 Week Program to Lifestyle Wellness (en Inglés)

Formato

Libro Físico

Editorial

Lulu.Com

Autor

Kathy Kent

Año

2014

Idioma

Inglés

N° páginas

234

Encuadernación

Tapa Blanda

ISBN13

9781304840103

N° edición

Categorías

Medicina popular y salud

Living 365Fitt, a 12 Week Program to Lifestyle Wellness (en Inglés)

Kathy Kent (Autor) · Lulu.Com · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Living 365Fitt, a 12 Week Program to Lifestyle Wellness (en Inglés)"

Lifestyle Wellness are two words that, when combined, are powerful and compelling, implying a healthy balance of the many aspects of your life. It carries with it an underlying tone of longevity or foreverness, a journey on a never-ending continuum to a healthy lifestyle. Think of it as a journey on a road, where the road has no specific destination, but it does have a direction. The road may present roadblocks, potholes and detours. It may have turns and hills and even rest stops. But, as long as you stay on the road, you're making progress on your journey. Lifestyle wellness is like that road. This book is intended to be a journey over the course of approximately twelve weeks. Within each chapter are three separate sections focusing on and providing physical, nutritional, and emotional support - the three major components of successful weight loss, a healthy body, and lifestyle change. Get your complimentary 12-week membership at http://www.365fitt.com/individual.