Reseña del libro "In Free Fall My Experiments with Living"
DescriptionIn this frank portrayal of her extraordinary life, Mallika doesn't hold backin talking about her 'thirty-year obsession with being thin'; her addictionslike smoking and how she 'hypnotised' her way out of it; her fascination withalternate therapies like Pranik healing, Ayurveda and colour therapy, andthe beauty treatments she uses for 'future-proofing' her body so that she cancontinue to dance and perform for years to come.She speaks with equal candour about her battles with grief and depression-when she lost her beloved father, the space scientist Vikram Sarabhai, in 1971;a painful break-up with a man she loved; and her ups and downs with herchildren, due, in part, to her own relationships. The loss of her mother, dancerMrinalini Sarabhai, in 2016, left her bereft; yoga, dance, transcendentalmeditation and NVC-Non-violent Communication-were some of the waysthat she coped.Laced with humour and an earthy wisdom, In Free Fall is all about coming toterms with yourself and your body and finding the lifestyle that works for you.And how to make mistakes, pick yourself up and carry on. Never preachy, this 'self-help' memoir delivers an immensely useful message for anyone whowants good health-and happiness
