Name: How to Lose Weight: The Healthy Way (en Inglés)
Price: 57.46 PEN
Availability: InStock
Author: Allen, Jake
ISBN: 9781522951452

portada How to Lose Weight: The Healthy Way (en Inglés)

Formato

Libro Físico

Autor

Jake Allen

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.08 kg.

ISBN13

9781522951452

Categorías

Dietas y régimen alimenticio, nutrición

How to Lose Weight: The Healthy Way (en Inglés)

Jake Allen (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

S/ 57,46

S/ 114,92

Ahorras: S/ 57,46

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 31 de Julio y el Viernes 09 de Agosto.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "How to Lose Weight: The Healthy Way (en Inglés)"

Are you ready to lose weight? I used to be overweight, and I used to be unhappy about myself. But after years of unhealthy eating and little exercise, I decided I wanted to change my lifestyle. It's not just about shedding a few pounds, it's about living a life to be proud of. It's about caring about your body, and ultimately gaining that confidence to love yourself and love life. Through this book, I wanted to outline how I did it and how you can too. The journey is not easy. It took me months, so don't expect drastic results right away. You'll need to outline your S.M.A.R.T. goals, commit, and execute on your plans long term. Through this book you will learn some of the following: Obesity and its causes Why you should leave the diet mentality How to create S.M.A.R.T. goals What foods you should eat and shouldn't eat Specific exercise routines you can follow Healthy food substitutions Daily life tips ...and much more! If you're ready to work towards a 'better you', grab this book today and start making changes in your lifestyle!