Name: Eat Nothing White Diet: A Beginner’S Step-By-Step Guide With Recipes and a Meal Plan (en Inglés)
Price: 99.21 PEN
Availability: InStock
Author: Tyler Spellmann
ISBN: 9781656763433

portada Eat Nothing White Diet: A Beginner’S Step-By-Step Guide With Recipes and a Meal Plan (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Tyler Spellmann

Año

2020

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781656763433

Categorías

Cocina sana: alimentos integrales

Eat Nothing White Diet: A Beginner’S Step-By-Step Guide With Recipes and a Meal Plan (en Inglés)

Tyler Spellmann (Autor) · Independently Published · Tapa Blanda

Libro Nuevo

S/ 99,21

S/ 165,34

Ahorras: S/ 66,14

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Eat Nothing White Diet: A Beginner’S Step-By-Step Guide With Recipes and a Meal Plan (en Inglés)"

A Beginner's Step by Step Overview Of the Eat Nothing White DietWith Recipes and a Meal PlanOn Sale Now for $4.76, Originally $9.99This book is all about the Eat Nothing White Diet Program and how it contributes to a successful weight loss. This type of diet encourages people to eat foods that contain fewer amounts of carbohydrates and glucose. Increased amounts of carbohydrates in the body can lead to excessive weight gain, diabetes, and different cardiovascular diseases. Just as the name of the diet, implies, it’s about eliminating certain white foods in the diet. Eliminating white foods from the usual diet can decrease the production of simple carbohydrates that can be detrimental to a person’s overall health.This book contains a list of white foods that should be avoided when undergoing the Eat Nothing White Diet Program. This also contains the list of foods that can be eaten in an Eat Nothing White Diet such as whole wheat, meat, and vegetable salads. The book also provides weekly meal plans and different recipes for you to follow during the diet program. These include the list of recommendations for breakfast, lunch, and dinner recipes and menus. The ingredient measurements and amount of servings are also clearly elaborated on in this book. This book is written to spread awareness about the bad effects of unhealthy eating habits on a person's overall well-being. This also stresses out the importance of self-discipline and will of a person to reduce weight. Without these two important traits, one can easily give up even he’s already halfway through finishing the diet program. Reading this book can help a person stick to the program and innovate ways to make it more effective. Table of ContentsWhat is the Eat Nothing White DietWhat the Things to be ConsideredThe Eat Nothing White Diet Food GuideMaking Smarter Choices Week 1The Reinforcement Period Week 2The Maintenance Period Week 3Download your copy today!