Name: Easy Fitness for Quitters: How to Become a Happy Exerciser (en Inglés)
Price: 106.42 PEN
Availability: InStock
Author: MacKenzie, Katie
ISBN: 9781739232405

portada Easy Fitness for Quitters: How to Become a Happy Exerciser (en Inglés)

Formato

Libro Físico

Autor

Katie MacKenzie

Editorial

Majolier Press

Idioma

Inglés

N° páginas

230

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.2 cm

Peso

0.23 kg.

ISBN13

9781739232405

Categorías

Excursionismo y senderismo
Ejercicio y entrenamiento físicos
Motivación, autoestima y actitud positiva

Easy Fitness for Quitters: How to Become a Happy Exerciser (en Inglés)

Katie MacKenzie (Autor) · Majolier Press · Tapa Blanda

Libro Físico

S/ 106,42

S/ 177,37

Ahorras: S/ 70,95

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 17 de Julio y el Viernes 26 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Easy Fitness for Quitters: How to Become a Happy Exerciser (en Inglés)"

Fitness made easyAre you on the hunt for a way to actually enjoy staying fit? Are you tired of feeling like you're constantly starting and stopping exercise routines? Get ready to uncover the secret to sustainable fitness-one that's more fun and less traditional exercise than you might expect!If you've tried all sorts of fitness trends, only to end up feeling discouraged, get excited because this myth-busting guide is here to lift your spirits. Say goodbye to those short-term attempts and say hello to making movement your lifelong friend. Easy Fitness for Quitters is here to ignite your motivation, with a treasure trove of practical tips and ideas. Get ready to embark on a journey where being kinder to yourself and finding joy in movement make getting fitter a breeze.In this book, you'll: Discover the amazing benefits that movement brings to your mental and physical well-being.Learn the surprising truth about the minimum amount of exercise you need to make a positive impact on your health.Find out how to effortlessly incorporate more movement into your busy schedule.This reassuring handbook, written with a friendly and understanding tone, will show you that achieving fitness and actually enjoying exercise doesn't have to be overwhelming.Say goodbye to dull workouts and hello to a lifestyle filled with energy and vitality!