Name: Declutter Your Mind Journal: Prompts and Practices to Inspire Calm, Clarity, and Focus (en Inglés)
Price: 76.74 PEN
Availability: InStock
Author: Sprouffske, Michelle
ISBN: 9781648764653

portada Declutter Your Mind Journal: Prompts and Practices to Inspire Calm, Clarity, and Focus (en Inglés)

Formato

Libro Físico

Autor

Michelle Sprouffske

Editorial

Rockridge Press

Año

2021

Idioma

Inglés

N° páginas

150

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 20.3 x 1.0 cm

Peso

0.33 kg.

ISBN13

9781648764653

Categorías

Autoayuda y desarrollo personal
Meditación: mente, cuerpo y espíritu
Diarios y agendas temáticos

Declutter Your Mind Journal: Prompts and Practices to Inspire Calm, Clarity, and Focus (en Inglés)

Michelle Sprouffske (Autor) · Rockridge Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Declutter Your Mind Journal: Prompts and Practices to Inspire Calm, Clarity, and Focus (en Inglés)"

Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it's difficult to cut through the clutter and focus on being the best version of yourself. The Declutter Your Mind Journal can help you attend to your needs and bring awareness to the present moment. Filled with contemplative prompts and engaging exercises for quieting your thoughts, releasing the past, and channeling the power of a focused mind, this journal will help you truly thrive. The Declutter Your Mind Journal includes: Introspective activities--Record the thoughts that are cluttering your mind so you can let them go, and try breathing exercises that bring a sense of calm to your whole being.Evidence-based methods--Loosen the grip of everyday stress and busyness with soothing exercises rooted in proven therapy techniques like psychology, mindfulness, and cognitive behavioral therapy. Inspiring quotes and affirmations--Explore friendly words of wisdom and positive affirmations to empower and motivate you on your self-discovery journey.Focus your mind and find peace with prompts to help you declutter your thoughts.