Declutter Your Mind: How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts With Healthy Habits (en Inglés)
Reseña del libro "Declutter Your Mind: How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts With Healthy Habits (en Inglés)"
If you feel that you have become your worst enemy, feel stressed and panicked a lot... then read on.Do you feel pressured and demotivated every time you need to focus on something important?Do you think that circumstances outside of your control, or maybe some influential, powerful people, are always set against you?Would you rather go to sleep, forget about worries and responsibilities, and just shut down instead of facing another day because your inner critic just can't stop nagging you?We have all been there. But the truth is very simple - although it's an amazing creation, it's your brain working against you because it's heavily cluttered.Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body's wellbeing, and you have a long list of requirements it needs to fulfill.An overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and unmotivated. It produces that little voice that criticizes everything you do, puts pressure on every single task at hand and makes you worry.A study published in 2018 in Neurology has proven that chronic stress makes your brain shrink.The cause of all of that is very simple - it's mental clutter.In "Declutter Your Mind", you will discover: What are the 8 most common negative thought patterns and how to combat them The 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate) The one and only thing a UCLA study found that is more addictive than cigarettes and alcohol The first steps you should take to reduce the clutter in your mind How being alone and focusing on yourself can lead to better mental organization 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve The best ways to identify beneficial and toxic relationships, and the best methods of organizing them How to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control And much more. Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle. Remember, chronic stress is a legitimate ailment. According to Mental Health Foundation, 74% of people have felt so stressed they have been overwhelmed or unable to cope. With the right techniques, empowerment, and mindfulness, you too will be able to make those issues a thing of the past. If you want to treat yourself to a little more peace, get rid of excessive stress and clutter that poisons your life, then check out this guidebook right now.
