Name: Calm Your Mind in 5 Weeks: How to Reduce Anxiety Naturally (en Inglés)
Price: 99.86 PEN
Availability: InStock
Author: Brandes, Jacqueline
ISBN: 9781503216020

portada Calm Your Mind in 5 Weeks: How to Reduce Anxiety Naturally (en Inglés)

Formato

Libro Físico

Autor

Jacqueline Brandes

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.2 cm

Peso

0.30 kg.

ISBN13

9781503216020

Categorías

La ansiedad y las fobias

Calm Your Mind in 5 Weeks: How to Reduce Anxiety Naturally (en Inglés)

Jacqueline Brandes (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

S/ 99,86

S/ 199,72

Ahorras: S/ 99,86

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 29 de Julio y el Miércoles 07 de Agosto.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Calm Your Mind in 5 Weeks: How to Reduce Anxiety Naturally (en Inglés)"

Do you suffer from anxiety? Panic attacks? Stress? This book is written for people looking for a natural approach to reduce stress and anxiety. While this 5-week program has been specifically designed for people suffering from anxiety, it is also great for people who get stressed easily or live a stressful and demanding life. This program is completely natural, based on diet and mind-calming exercises. You will be guided through the process of changing/adjusting your lifestyle gradually. You will learn: Which foods reduce anxiety and why Which foods to avoid and why Which foods to include into your diet Which breathing techniques reduce anxiety Specific mind-calming yoga exercises Meal plans and recipes These simple lifestyle changes are your key to overcoming anxiety. Best of all is that over this 5-week period, these small changes will form into habits that you can easily maintain.