Name: Bruce lee Strength Workout for Muscles of Steel (en Inglés)
Price: 104.15 PEN
Availability: InStock
Author: Radley, Alan
ISBN: 9781546303244

portada Bruce lee Strength Workout for Muscles of Steel (en Inglés)

Formato

Libro Físico

Autor

Alan Radley

Editorial

Createspace Independent Publishing Platform

Año

2017

Idioma

Inglés

N° páginas

215

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.2 cm

Peso

0.29 kg.

ISBN13

9781546303244

Categorías

Levantamiento de pesas
Culturismo

Bruce lee Strength Workout for Muscles of Steel (en Inglés)

Alan Radley (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Bruce lee Strength Workout for Muscles of Steel (en Inglés)"

Alan Radley has written a comprehensive book on the workout and strength training routines followed by the legendary martial artist and Hollywood actor Bruce Lee. Throughout the 1960s and 1970s, Bruce developed a thoughtful approach to his physical conditioning-employing all available methods; including isometric, dynamic and even electric stimulation exercises; using free-weights and machines, combined with martial-arts movements, flexibility and cardiovascular training etc.Bruce possessed a fantastic physique in which every single one of his muscles was superbly developed, plus he had an amazing physicality and athletic movement capability possessed by almost no other martial-artist of his time (or today). Lee's muscular physique was no accident. He employed a systematic approach to physical conditioning; including use of special exercises and diet, plus advanced strength training techniques. And it's all here, including a comprehensive break-down of Lee's personal workout philosophy, strength attainment principles, exercises, routines etc. Both men and women can use Bruce Lee's Strength Workout For Muscles Of Steel to meet their fitness goals. The how and why of Lee's training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection.