Name: Bodybuilding (en Inglés)
Price: 243.93 PEN
Availability: InStock
Author: Sampaio, Benjamin de Aguiar ; Leitão, Marco Antonio
ISBN: 9786206191599

Formato

Libro Físico

Autor

Benjamin de Aguiar Sampaio

Marco Antonio Leitão

Editorial

Our Knowledge Publishing

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.09 kg.

ISBN13

9786206191599

Categorías

Deporte

Bodybuilding (en Inglés)

Benjamin de Aguiar Sampaio (Autor) · Marco Antonio Leitão (Autor) · Our Knowledge Publishing · Tapa Blanda

Libro Nuevo

S/ 243,93

S/ 406,54

Ahorras: S/ 162,62

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 18 de Julio y el Lunes 29 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Bodybuilding (en Inglés)"

Currently the fitness world is growing every year and with it the bodybuilding is increasingly gaining public admiration and a large number of supporters of the sport increases constantly. This book demonstrates how was executed the preparation of a young athlete of 27 years that decided to start in bodybuilding in a state championship. With a duration of 7 months and 18 days, various interventions were used to enhance the athlete's results. In the preparation of a bodybuilding athlete, it's necessary the use of several training strategies together with the appropriate nutrition for each phase. The phases are divided in two: Bulking and Cutting and each one possesses distinct characteristics. We will still approach the interventions with regard to the strength training seeking increase of the force and of the muscular hypertrophy and to the aerobic training, that besides the cardiovascular health it has as objective to assist in the reduction of the athlete's corporal fat, that were used in its preparation respected the athlete's biological individuality and observed its necessities, weak points and strong points.