Name: Anxiety And Depression Self Help Through Writing: How To Use Words During Tough Times To Be More Positive And See More Clearly (en Inglés)
Price: 58.74 PEN
Availability: InStock
Author: Hayle, Joanne
ISBN: 9781505585742

portada Anxiety And Depression Self Help Through Writing: How To Use Words During Tough Times To Be More Positive And See More Clearly (en Inglés)

Formato

Libro Físico

Autor

Joanne Hayle

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.06 kg.

ISBN13

9781505585742

Categorías

La ansiedad y las fobias
Depresión y trastornos emocionales

Anxiety And Depression Self Help Through Writing: How To Use Words During Tough Times To Be More Positive And See More Clearly (en Inglés)

Joanne Hayle (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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S/ 58,74

S/ 117,49

Ahorras: S/ 58,74

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Anxiety And Depression Self Help Through Writing: How To Use Words During Tough Times To Be More Positive And See More Clearly (en Inglés)"

The great writing self help method I share with you helped me to see problems more clearly and to heal so that I could start to let go of the past and ease my anxiety and depression. A couple of years ago I was carrying a lot of emotional baggage, horrible memories and so much stress and my anxiety ruled over me. I have always written so it was natural for me to write about situations and how I felt about them to find some clarity. It was not about creative brilliance, writing perfectly or impressing anyone, my writing was a way to regain control and ease mental pain during tough times. Writing is therapy. Private, personal therapy, it's my self help method that works. Creative thinking and mental health act together for me. You can write and enjoy the benefits too! In this anxiety and depression self help book I explain several different formats for your writing, I've tried them all and I give you my honest opinions on them. I also suggest what and when to write and why I found it an enormously beneficial process to put my swirling emotions in to words. I'll give you tips on how to use this method to the best advantage and some pitfalls it's better to avoid so that you can overcome anxiety and depression, manage stress, find positivity and improve your mental health. I have found from experience that writing helps my thought processes; this aids my professional treatment for my anxiety disorders because my writing helps me to face my problems honestly and to work through them. I am not medically trained but I can recommend writing as a very helpful self help device. In my opinion, you have nothing to lose by trying this and seeing how it works for you.