Libro An Introduction to Mindfulness De Osto, D. E.

Formato

Libro Físico

Autor

D. E. Osto

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.09 kg.

ISBN13

9781976835582

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

An Introduction to Mindfulness

D. E. Osto (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "An Introduction to Mindfulness"

This short, easy-to-read book gives you everything you need to begin your practice of mindfulness meditation. Combining his thirty years of meditation and teaching with his own life experience, the author details how to apply the principles of mindfulness to everyday life, overcome negative beliefs, and live a happy and more fulfilling life. The book includes six different mindfulness exercises and links to free audio files for use in guided meditation.